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OUR PROGRAMS

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FOUNDATIONS 101

Learn the fundamentals of fitness from A-Z with an easy-paced and strength focused sessions to build a solid foundation.

CRUSH IT

A 30-day fat loss program designed for your ultimate transformation right before summer!

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Ladies

A ladies only program, the ultimate fitness journey suitable for all fitness levels.

Pump Lift

The ultimate muscle building program designed for Intermediate & Advanced levels.

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Focus Group

The ultimate fitness hybrid, combining the power of personal training and the energy of group sessions.

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