THE FITNESS GRIND
"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP"
TFG is a health oriented community with the aim of empowering people through applicable habit & evidence based programs. The TFG team helps people change their long term maladaptive habits on their quest to a healthy version of themselves. TFG offers a range of diverse classes for all fitness levels. The workouts are all tailored to suit each athletes’ personal needs. TFG values a high sense of collective community, inviting families to workout together.
Although we believe that everything is earned and not simply given, the TFG family will help you craft the discipline needed to reach your goals, and walk you through your health and fitness journey.
"In just 6 months of training with TFG I lost 30 Kilos"
"Increasing muscle definition was so easy with TFG"
"I was able to fit into my dream wedding dress because of TFG"