BASIC FOUNDATION

&GPP

LEVEL: BEGINNERS

No matter what your fitness level is (even if it is non-existent), our basic foundation class helps you learn the fundamentals of fitness from A-Z.

We will walk you through all the essentials that will help you burn calories, get into good shape, and tone up, or lose weight.

 TRIVIUM BUSINESS COMPLEX 

SUNDAYS TO SATURDAYS

[EXCEPT FRIDAYS]

6:00 PM - 7:00 PM

7:00 PM - 8:00 PM

8:00 PM - 9:00 PM

 ALEX SPORTING CLUB 

SUN - 7PM

MON - 7PM

TUE - 7PM 

WED - 7PM